About Creative Resilience

Learn more about this project. Meet the instructors and the artists whose contributions have made this site possible.

About the Project

Creativity and Resilience.org came about due to the unusual challenges recent years have brought for people across the planet. With the idea that difficult times demand fresh and evolving resources, teacher, solution-builder and filmmaker Dzongsar Khyentse Rinpoche, aka Khyentse Norbu tasked a team with the development of this site. An international group of psychologists, writers, teachers and artists have worked on creating a platform that offers a suite of flexible tools to bolster our own innate creativity and resilience and also to transform difficulties in a truly unique way.

The project has been made possible with the support and funding from The Khyentse Foundation.

Meet the Instructors

Deborah Dorje

Deborah Dorje

Deborah Dorje started meditation practice in the 70’s, following the Maharishi Mahesh Yogi’s instructions and after discovering Buddhism in the 1980’s, became a student of Dzongsar Khyentse Rinpoche in 1989. She is an instructor of online meditation sessions as well as one on one therapeutic sessions. Deborah has practiced as a psychodynamic couples and individual therapist since 2000 and studied for a Postgraduate degree at the University of Roehampton. After qualifying and becoming registered with the British Association for Counseling and Psychotherapy, Deborah worked with couples at the Tavistock Centre for Couple Relationships in London and then went on to have a private practice. She spent many years working for a volunteer organization that offers support to those who are suicidal and in despair. She states, "There, I learnt so much about the capacity of the human spirit to keep going in the face of adversity if there is someone to offer a little time and empathic support."

Sandra Scales, Ph.D

Sandra Scales

Sandra Scales holds a doctorate in East West Psychology from The Union Graduate School and a BA in Photography from San Francisco Art Institute. She has lectured at Stanford University and other colleges in California and Nepal. Sandra maintains a private counseling practice in Soquel, California and conducts international phone consultations using Eastern and Western Psychology. Sandra commented, "When I work, it is quite like painting. Together, we create new designs and new colors. Then, the beauty and the magic of change just happens." Scales is author and photographer of Sacred Voices of the Nyingma Masters and Sacred Words Spoken.

Deepa Thakur

Deepa Thakur

Deepa Thakur is the director of The Khyentse Foundation India, a non-profit organization. She is trained as a yoga and meditation instructor and leads traditional meditation courses throughout India and online. She organizes programs in traditional healing arts including meditation, dance, yoga and painting. She holds a diploma in experiential Early childhood Education from the Abiding Heart Education program and a Masters degree in Psychology and Buddhist Philosophy.

Christine Longaker

Christine Longaker

Author of Facing Death and Finding Hope, translated into 9 languages, Christine Longaker co-founded one of the first home care hospices in California in 1978. For four decades she trained medical professionals in palliative and spiritual care – offering the wisdom and methods in the Tibetan Book of Living and Dying in a non-denominational manner. Currently, her passion is helping people re-connect with essence love – the inherent confidence and sense of well-being we were born with. Christine is writing a book on self-compassion based on her trainings. She guides weekly online meditations and offers a retreat in Sri Lanka every year. 

Punya Sagara

Punya Sagara

Punya Sagara is an international Charya Dance and meditation teacher from Kathmandu, Nepal. She has organized many forums on the topic of “Positive living with loving kindness and compassion to oneself and others.” She started her meditation practice at the age of 16 and has studied under the guidance of many of the great Buddhist Meditation masters and Charya masters from the Newar tradition. She teaches students of all ages in schools and colleges, business people, lawyers and doctors and people in substance abuse centers. As a Buddhist woman and household practitioner, her focus is on bringing attention towards living positively with loving kindness. She emphasizes integrating meditational practices and activities into everyday life.

Sharon Louise Crayton

Sharon Louise Crayton

Sharon Louise Crayton has been intimately involved with cooking and food for more than 30 years. After studying Nutrition and French cooking at San Jose State University in the San Francisco Bay Area, she began creating recipes for companies such as S&W Foods, Foster Farm Chickens, Del Monte and Spice Islands. Then she struck out on her own, opening Café Sparrow, a California-French fusion restaurant, in Aptos, California. There she served as proprietor, chef and maître d’ while raising two children. In the midst of this, she met Dzongsar Jamyang Khyentse Rinpoche, who became her Buddhist meditation teacher and inspired her to slow down and begin investigating the intersections of Buddhism, cooking and compassion. In 1989, after selling Café Sparrow, Crayton immersed herself full-time in the study of Western and Chinese herbal medicine, food theory and acupuncture. Eventually, she began traveling the world. Her journeys took her to Dordogne, France and to Portugal, where she honed her culinary skills and Buddhist knowledge, cooking fresh, simple, lovingly prepared meals for some of the great Buddhist masters of our time. She currently lives in Santa Fe, New Mexico.

Alana Siegel

Alana Siegel

Alana Siegel is a poet, performer and director residing in upstate New York. She earned her BA in Language and Literature from Bard College, awarded the William J Lockwood prize for excellence in Poetry. Her full-length collection of poetry, Archipelago, is published by Station Hill Press. In 2019, she completed a traditional Three Year Retreat at Pema Osel Ling, a recipient of the Tsadra Foundation Contemplative Fellowship. Most recently, she received a NYSCA Rural and Traditional Arts grant to write, direct and perform in Persephone’s Dream, a 12 hour play and meditation weaving together agricultural elements and theatrical practices drawn from Noh Theater, The Patrons of the Orders of Husbandry and the Eleusinian Mysteries.

Ms. Akshita Dutta

Ms. Akshita Dutta

Ms. Akshita Dutta is a counselling psychologist and an arts-based therapy practitioner. She was a co-founder of I Am Wellbeing, an organization dedicated to psychological trauma prevention and healing. She believes in tapping into the natural curiosity of people to help them explore unique and effective coping strategies to overcome social, emotion and behavioral challenges. In the workshop offered here she will be guiding participants with art therapy. She received her Bachelor's degree in Applied Psychology at Delhi University and a Master's degree in Counselling Psychology from Amity University.

Meet the Artists

Tara di Gesù

Tara di Gesù

Tara di Gesù began painting at a young age. Having been born into an artistic family, her father, Peter Di Gesu, became her first art teacher. As a teenager, her adventurous spirit and a fascination with meditation and philosophy took her to Nepal, where she met many great Buddhist teachers. She also found herself living near the brilliant traditional Tibetan artist Jamyang Gyatso, who specialized in Thangkha painting and quickly became inspired to study with him. For the next three years she studied both art and Buddhist philosophy in Kathmandu. She continued her studies first at the Nova Scotia College of Art and Design, where she was particularly inspired by painting teacher Gerald Ferguson; then at the Naropa Institute with master painter Cynthia Moku. In 1993, while still a student, Tara began to accept commissions. While her paintings remain essentially faithful to the Tibetan tradition she trained in, Tara has gently shifted the stylistic emphasis and brings the fresh, ethereal quality in her work that makes her paintings unique.

Jonathan Matas

Jonathan Matas

Jonathan Matas is a painter often traveling internationally to make art, most recently in London, Singapore, Tokyo and Taiwan. He has a degree in Visual Arts from Emily Carr University in Vancouver. From 2011-2015 in San Francisco, he made many murals, including several as one of Facebook’s first Artists-in-Residence. Matas has spent the majority of the past five years in India where he has been painting and studying Buddhist teachings. In 2018, he spent several months in Nepal working as a production designer and painter on Khyentse Norbu’s feature film “Looking For a Lady With Fangs and a Moustache.” In addition, he had a solo show at Heron Arts in San Francisco, showcasing his ongoing interest in painting portraits from life.

Michael Wong

Michael Wong

Michael Wong is an artist and web professional based in the San Francisco Bay Area. Besides the Creative Resilience website, Michael has designed and built a wide variety of web projects across a broad range of industries including sports, software, financial technology, non-profit, and government. Since earning his Art degree in Conceptual Information Arts at San Francisco State Univeristy, Michael has leveraged digital media to create art that seeks to raise the general awareness of social and political forces that seek to marginalize the most vulnerable members of society.