Space Meditation
If any of these questions speak to you… ponder them, write in your journal or share with a friend, as you like.
- How far can you let your sense of inner space expand and what happens when you do that?
- How many stars are in the sky? How many thoughts in your mind? Try setting a timer for one minute and count your thoughts. What is your count?
- This simple Zen meditation technique is said to offer surprising results. To explore this, do as follows: Contract yourself into the tiniest particle imaginable and stay there some moments. Now what do you find?
