When we are holding
to the spell of the past,
how can we focus
on what is in front of us?
—The Ramayana
9:04

Audio presentation by Punya Sagara.

Often anxiety and discomfort come from concerns about the past and worries about the future. In the above meditation, Punya Sagara guides us into the beauty of the present moment. Punya Sagara is a meditation instructor from one of the great Himalayan wisdom traditions in Nepal.

Meet the Voice of Space, try Sky Eating meditation, enjoy the Beauty of Space or explore more of the Space Element.