If you are obsessing or having repetitive thoughts about someone or something, try this method. It works immediately. The results can surprise you.

Audio presentation by Sandra Scales, Ph. D.

1. Sit and settle yourself.
2. Imagine the person or object that is bothering you is about 4 feet in front of you.
3. Shrink that person or object to about 5 inches tall.
4. Turn that image to black and white.
5. Zoom the image far out into space.

If you experiment with shrinking and moving images into space that are bothering you, you will feel a great relief and breathe easier. You can use this exercise anytime no matter where you are or what you are doing.

Enjoy the Passion of Fire, try the Fire Meditation, learn about Dissolving Anger or explore more of the Fire Element.