In this episode, Gray and Lily discuss resilience and how they find their natural rhythms. They invite us to ponder M. H. Nichols poem "For The Overwhelmed".
Let the natural rhythm of the day
remind you to pace yourself.
Rise up with the sun
and settle down with the moon.
Meet the Voice of Water, try Water Meditation, learn about Finding Flexibility or explore more of the Water Element.
Gray Pinto is a student of Acting, Directing and Screenwriting and is committed to serving the world with his art. Lily Pinto is a songwriter and musician. She hopes to bring music that reminds us what love is, how it feels and how it changes everything.
If any of these questions speak to you… ponder them, write in your journal or share with a friend, as you like.
