Explore Your Experience

Your task isn’t to search for love
Your task is to find and remove
All the barriers you have built against it
—The Sufi mystic Rumi

What’s the biggest barrier you’ve built against love, happiness or well-being? If you pay attention you might notice there is an incessant critical voice in your head. Does it give you any slack? You’re saying things to yourself you wouldn’t say to your worst enemy!

You can listen and learn how to relate with this critical part of you in new, life-enhancing ways. Christine invites you to have some fun dismantling barriers that block your capacity for love, ease and joy.

11:36

Audio presentation by Christine Longaker


Christine Longaker is the author of Facing Death and Finding Hope which is translated into nine languages. She offers international training about resilience and self-compassion.